Fiery Athletic Flow

Instructor

Kelsey

Kelsey is known for her creative sequencing and classes that flow from one movement to the next, creating a juicy, slow burn.

Kelsey Wiedenhoefer is a movement specialist, entrepreneur, self-care aficionado and proponent of balanced living. She has built her brand, including Move With Studio, Move With Experiences and Move With Studio On-Demand under the tenets that movement is life and life is movement. “It really is all about what moves you to live your best life,” says Kelsey. Kelsey is a BASI certified Pilates teacher, Master Barre Instructor, and Level 3 Fascial Stretch Therapist. She served as co-founder and Director of Instruction at Maiden Lane Studios, which under her leadership became the premiere boutique studio in San Francisco. She also has an extensive background as an NCAA college athlete, university professor, and a stint in sales for a Fortune 500 company, and credits her ability to think big to the diversity of these experiences.

She owns and operates a studio in California and shares her ethos of conscious movement with international clientele of all backgrounds, from those new to the Pilates method to students rehabbing from major injuries and professional athletes. As a teacher, her instruction celebrates movement that connects mind with body. Her practice is centered around developing strength and physical awareness that lead one to live life with increased poise, flexibility, and confidence.